How to Overcome Fear of Postpartum Before Your Baby Arrives

If you are pregnant and quietly terrified of postpartum, this episode is for you.

Maybe you are wondering how you will survive the newborn stage. Maybe you are worried about postpartum depression, healing physically, managing toddlers while sleep deprived, or losing your sense of self.

In this episode, Dr. Betsey, Doctor of Physical Therapy and mom of four, shares how fear during pregnancy shapes your nervous system and how to begin mentally and emotionally preparing for a peaceful postpartum. You will learn practical ways to reframe anxious “what if” thoughts, prepare your body for recovery, and intentionally visualize calm, connected moments with your baby.

This episode ends with a guided visualization to help you!

If postpartum feels overwhelming before it has even begun, this conversation will help steady your heart.

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Be sure to listen to Dr. Betsey's free push prep training before labor contractions start

Prepare for childbirth and labor with confidence and peace. Enroll today!